Senior Yoga

When:
April 4, 2017 @ 11:00 am – 12:00 pm
2017-04-04T11:00:00-04:00
2017-04-04T12:00:00-04:00
Where:
Heritage Place of Indianapolis
4550 North Illinois Street
Indianapolis
IN 46208
Cost:
$3.00 per class for members $8.00 per class for non-members
Contact:
Heritage Place of Indianapolis
317-283-6662

Presented by: Sarah Nemecek

The movements presented in senior yoga are beneficial to all older adult participants including those who are on walkers, in wheel chairs or suffer from chronic illness. Set to soothing instruction and relaxing music, this class is designed to move and strengthen the body through bone strengthening movements and breathing exercises to achieve increased flexibility, coordination and balance, reduce stress, and to help manage chronic illness pain and depression. Mats are recommended for students who can stand, but not mandatory.

Cost: $3.00 per class for members $8.00 per class for non-members

Other Days and Times:
Tuesday, 11:00 a.m. to 12:00 noon

Print