Total Body – Chair Aerobics

This one-hour workout, performed while sitting in a chair or standing, is a must for all older adults seeking a lowimpact cardiovascular workout. Set

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Mind and Body – Senior Yoga

Tuesday 11:00 a.m. to 12:00 p.m. Instructor: Sarah Nemecek Thursday 11:00 a.m. to 12:00 p.m. Instrucor: Regan Mosher-Rudolf The movements presented in senior yoga

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