Total Body – Chair Aerobics

This one-hour workout, performed while sitting in a chair or standing, is a must for all older adults seeking a lowimpact cardiovascular workout. Set

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Mind and Body – Senior Yoga

Tuesdays: 11:00 a.m. to 12:00 p.m. Instructor: Sarah Nemecek The movements presented in senior yoga are beneficial to all older adult participants including those who

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Balance and Stability Class

SILVERSNEAKERS®  STABILITY Tuesdays: 10:00 a.m. to 11:00 a.m.  Stability is the newest class designed to help you become stronger and improve balance. The movements

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