Mind and Body – Senior Yoga

Tuesdays: 11:00 a.m. to 12:00 p.m.
Instructor: Sarah Nemecek

The movements presented in senior yoga are beneficial to all older adult participants including those who are on walkers, in wheel chairs or suffer from chronic illness. Set to soothing instruction and relaxing music, this class is designed to move and strengthen the body through bone strengthening movements and breathing exercises to achieve increased flexibility, coordination and balance, reduce stress, and to help manage chronic illness pain and depression. Mats are recommended for students who can stand, but not mandatory.

Cost: $3.00 per class for members, $5.00 per class for non-members

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