New! Silver Sneakers Stretch Senior Yoga

New!  Stretch Senior Yoga Class on Thursday

Welcome Regan Mosher-Rudolf. Regan will teach Senior Yoga on Thursdays.
Sarah Nemecek will continue to teach Senior Yoga on Tuesdays. Both classes are SilverSneakers’ Flex classes. All are welcome, SilverSneakers® is not required to attend.

SilverSneakers® Senior Yoga
11:00 a.m. to 12:00 p.m.   Class time through Thursday, October 26.
10:00 a.m. to 10:45 a.m.  Class time change effective Thursday, November 2.
Instructor Regan Mosher-Rudolf

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

Cost: $3.00 for members and $8.00 for non-members. All are welcome, SilverSneakers® is not required to attend.