SILVERSNEAKERS CLASSIC (Chair Aerobics)
Fridays: 10:00 a.m. to 11:00 a.m. (Was scheduled for Tuesdays)
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Cost: $3.00 per class or free for SilverSneakers’ members. You do not have to be a SilverSneakers’ member to participate.