Total Body – Chair Aerobics

This one-hour workout, performed while sitting in a chair or standing, is a must for all older adults seeking a lowimpact cardiovascular workout. Set to up-tempo music, this low-impact cardiovascular class will increase your overall stamina, muscle strength, endurance and flexibility.

Individuals may use fitness bands, small hand-held weights and their own body weight to create a total body workout. This class is perfect for adults with limited mobility or confined to a wheelchair.

Cost: $5.00 per month or $1.00 per class for members, $10.00 per month of $3.00 per class for non-members

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