Tai Chi EnerChi (Zoom Platform)

When:
09/20/2021 @ 1:00 PM – 2:00 PM
2021-09-20T13:00:00-04:00
2021-09-20T14:00:00-04:00
Where:
Zoom Platform
Cost:
Currently free for online classes
Contact:
Carolyn Meeker
(317) 283-6662

This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. A chair may be used for balance and support. Some classes will be held in person on the HP driveway as weather permits.

Benefits: Improves balance and control, alleviates joint pain, and provides calming techniques to promote stress reduction.

Join Zoom Meeting — Note: New link
https://us02web.zoom.us/j/81310317601?pwd=Z0tlQWJZMzVaQ25wVVVtSmJUZ20vUT09
Meeting ID: 813 1031 7601
Passcode: 329753