This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. A chair may be used for balance and support. Some classes will be held in person on the HP driveway as weather permits.
Benefits: Improves balance and control, alleviates joint pain, and provides calming techniques to promote stress reduction.
Join Zoom Meeting — Note: New link
Meeting ID: 813 1031 7601