Yoga (In-Person)

When:
08/04/2021 @ 10:00 AM – 11:00 AM
2021-08-04T10:00:00-04:00
2021-08-04T11:00:00-04:00
Where:
Heritage Place of Indianapolis
4550 North Illinois Street Indianapolis
IN 46208
Cost:
$3 Members & Non-members
Contact:
Samantha Stipp & Julie Gordon
(317) 283-6662

Through the Ages Fitness: Chair Yoga & Flow
During this class session, participants will keep the body moving while improving their range of motion, flexibility, and cognitive function in a seated position. Participants will feel restored and refreshed as they engage in cognitive meditations and/or activities along with the pleasant sound of music and song for an overall sense of well-being and happiness. This class is adaptable if you prefer to use a mat on the floor.