Activities – Health

Yoga (In-Person)

When: 08/04/2021 @ 10:00 AM – 11:00 AM
Where: Heritage Place of Indianapolis, 4550 North Illinois Street Indianapolis, IN 46208

Through the Ages Fitness: Chair Yoga & Flow During this class session, participants will keep the body moving while improving their range of motion,

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Tai Chi EnerChi (Zoom Platform)

When: 08/02/2021 @ 1:00 PM – 2:00 PM
Where: Zoom Platform

This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements

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Belly Dancing Fitness (In-Person)

When: 08/06/2021 @ 1:00 PM – 2:00 PM

Want a more rigorous workout? Belly dancing offers the same level of aerobic activity that a standard aerobics class offers. It builds coordination, memory

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