EnerChi for Beginners (In-Person) – Returns in September

 

Tuesday: 11 am-12 pm starting May 3
Instructor: Carolyn Meeker 

EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.

Benefits: Decrease stress, anxiety and depression. Improve mood, flexibility, balance and agility. Enhance aerobic capacity. increase energy, stamina and muscle strength and definition.

Cost: Free

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