EnerChi for Beginners (In-Person) – Returns in September

 

Tuesday: 11 am-12 pm starting May 3
Instructor: Carolyn Meeker 

EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.

Benefits: Decrease stress, anxiety and depression. Improve mood, flexibility, balance and agility. Enhance aerobic capacity. increase energy, stamina and muscle strength and definition.

Cost: Free

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

2022 August

Week 2

Sun 31
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3