
EnerChi for Beginners (In-Person)
Tuesday: 11 am-12 pm starting May 3
Instructor: Carolyn Meeker
EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.
Benefits: Decrease stress, anxiety and depression. Improve mood, flexibility, balance and agility. Enhance aerobic capacity. increase energy, stamina and muscle strength and definition.
Cost: Free
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2022 May
Week 3
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- Tue 3
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- Fri 20
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- Sun 22
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- Tue 24
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- Thu 26
- Fri 27
- Sat 28
- Sun 29
- Mon 30
- Tue 31
- Wed 1
- Thu 2
- Fri 3
- Sat 4
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02May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
02May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
02May11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
02May12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
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03May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
03May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
03May1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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04May12:00 AM - 12:00 PM
EnerChi for Beginners (In-Person)
04May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
04May11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
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05May10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
05May11:00 AM - 12:30 PM*NEW* Can We Talk? (In-Person)
05May1:00 PM - 2:00 PMChair Fitness
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06May11:00 AM - 12:00 PM
Advanced EnerChi (Zoom Platform)
06May11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
06May12:00 PM - 3:00 PMBridge Club (In-Person)
06May1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
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09May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
09May11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
09May12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
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10May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
10May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
10May1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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11May11:00 AM - 12:00 AM
EnerChi for Beginners (In-Person)
11May11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
-
12May10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
12May11:00 AM - 12:30 PM*NEW* Can We Talk? (In-Person)
12May1:00 PM - 2:00 PMChair Fitness
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13May11:00 AM - 11:45 AM
Knit, Loom Knit, and Crochet for a Cause (Zoom Platform)
13May12:00 PM - 3:00 PMBridge Club (In-Person)
13May1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
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16May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
16May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
16May11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
16May12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
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17May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
17May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
17May1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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18May10:00 AM - 11:00 PM
Genealogy Studies Group (hybrid)
18May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
18May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
18May11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
18May12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
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19May10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
19May11:00 AM - 12:30 PM*NEW* Can We Talk? (In-Person)
19May1:00 PM - 2:00 PMChair Fitness
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20May10:00 AM - 1:00 PM
Technology Club (Hybrid)
20May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
20May11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
20May12:00 PM - 3:00 PMBridge Club (In-Person)
20May1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
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23May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
23May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
23May11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
23May12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
24May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
24May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
24May1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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25May10:00 AM - 11:00 PM
Good Grief Talks from Heartland Hospice (Teleconference Platform)
25May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
25May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
25May11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
25May12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
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26May10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
26May11:00 AM - 12:30 PM*NEW* Can We Talk? (In-Person)
26May1:00 PM - 2:00 PMChair Fitness
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27May10:00 AM - 1:00 PM
Technology Club (Hybrid)
27May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
27May11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
27May12:00 PM - 3:00 PMBridge Club (In-Person)
27May1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
30May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
30May11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
30May11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
30May12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
31May10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
31May11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
31May1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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01June11:00 AM - 12:00 PM
Advanced EnerChi (Zoom Platform)
01June11:00 AM - 12:00 AMEnerChi for Beginners (In-Person)
01June11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
01June12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
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02June10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
02June11:00 AM - 12:30 PM*NEW* Can We Talk? (In-Person)
02June1:00 PM - 2:00 PMChair Fitness
-
03June10:00 AM - 1:00 PM
Technology Club (Hybrid)
03June11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
03June11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
03June12:00 PM - 3:00 PMBridge Club (In-Person)
03June1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)