
EnerChi for Beginners (In-Person) – Returns in September
Tuesday: 11 am-12 pm starting May 3
Instructor: Carolyn Meeker
EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.
Benefits: Decrease stress, anxiety and depression. Improve mood, flexibility, balance and agility. Enhance aerobic capacity. increase energy, stamina and muscle strength and definition.
Cost: Free
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2023 January
Week 5
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- Thu 26
- Fri 27
- Sat 28
- Sun 29
- Mon 30
- Tue 31
- Wed 1
- Thu 2
- Fri 3
- Sat 4
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02January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
02January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
02January11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
02January12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
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03January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
03January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
03January1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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04January12:00 AM - 12:00 PM
EnerChi for Beginners (In-Person) – Returns in September
04January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
04January11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
04January12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
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05January10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
05January11:00 AM - 12:30 PMCan We Talk? (In-Person) – Returns in September
05January1:00 PM - 2:00 PMChair Fitness
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06January10:00 AM - 1:00 PM
Technology Club (Hybrid)
06January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
06January11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
06January12:00 PM - 3:00 PMBridge Club (In-Person)
06January1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
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09January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
09January11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
09January12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
10January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
10January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
10January1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
11January11:00 AM - 12:00 AM
EnerChi for Beginners (In-Person) – Returns in September
11January11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
11January12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
-
12January10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
12January11:00 AM - 12:30 PMCan We Talk? (In-Person) – Returns in September
12January1:00 PM - 2:00 PMChair Fitness
-
13January10:00 AM - 1:00 PM
Technology Club (Hybrid)
13January11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
13January12:00 PM - 3:00 PMBridge Club (In-Person)
13January1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
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16January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
16January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
16January11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
16January12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
17January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
17January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
17January1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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18January10:00 AM - 11:00 PM
Genealogy Studies Group (hybrid)
18January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
18January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
18January11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
18January12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
-
19January10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
19January11:00 AM - 12:30 PMCan We Talk? (In-Person) – Returns in September
19January1:00 PM - 2:00 PMChair Fitness
-
20January10:00 AM - 1:00 PM
Technology Club (Hybrid)
20January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
20January11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
20January12:00 PM - 3:00 PMBridge Club (In-Person)
20January1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
23January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
23January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
23January11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
23January12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
24January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
24January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
24January1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
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25January10:00 AM - 11:00 PM
Good Grief Talks from Heartland Hospice (Teleconference Platform)
25January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
25January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
25January11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
25January12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
-
26January10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
26January11:00 AM - 12:30 PMCan We Talk? (In-Person) – Returns in September
26January1:00 PM - 2:00 PMChair Fitness
-
27January10:00 AM - 1:00 PM
Technology Club (Hybrid)
27January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
27January11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
27January12:00 PM - 3:00 PMBridge Club (In-Person)
27January1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
30January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
30January11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
30January11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
30January12:00 PM - 1:00 PMGolden Line Dancers (In-Person)
-
31January10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
31January11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
31January1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
01February11:00 AM - 12:00 PM
Advanced EnerChi (Zoom Platform)
01February11:00 AM - 12:00 AMEnerChi for Beginners (In-Person) – Returns in September
01February11:30 AM - 11:30 AMSpanish: El Club de la Tercera Edad (In-Person)
01February12:00 PM - 3:00 PM* NEW * Learn & Play Bridge
-
02February10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
02February11:00 AM - 12:30 PMCan We Talk? (In-Person) – Returns in September
02February1:00 PM - 2:00 PMChair Fitness
-
03February10:00 AM - 1:00 PM
Technology Club (Hybrid)
03February11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
03February11:00 AM - 11:45 AMKnit, Loom Knit, and Crochet for a Cause (Zoom Platform)
03February12:00 PM - 3:00 PMBridge Club (In-Person)
03February1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)