EnerChi for Beginners (In-Person)
Tuesday: 11 am-12 pm
Instructor: Carolyn Meeker
EnerChi combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. While learning and practicing forms, attention is given to transferring weight smoothly, maintaining postural control and focused breathing techniques. Benefits include increased muscular endurance, improved balance recovery and a calm mind. Chair support is offered to facilitate standing stability and seated exercise options.
Benefits: Decrease stress, anxiety and depression. Improve mood, flexibility, balance and agility. Enhance aerobic capacity. increase energy, stamina and muscle strength and definition.
Cost: Free
2024 March
Week 5
- Sun 25
- Mon 26
- Tue 27
- Wed 28
- Thu 29
- Fri 1
- Sat 2
- Sun 3
- Mon 4
- Tue 5
- Wed 6
- Thu 7
- Fri 8
- Sat 9
- Sun 10
- Mon 11
- Tue 12
- Wed 13
- Thu 14
- Fri 15
- Sat 16
- Sun 17
- Mon 18
- Tue 19
- Wed 20
- Thu 21
- Fri 22
- Sat 23
- Sun 24
- Mon 25
- Tue 26
- Wed 27
- Thu 28
- Fri 29
- Sat 30
- Sun 31
- Mon 1
- Tue 2
- Wed 3
- Thu 4
- Fri 5
- Sat 6
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26February10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
26February11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
26February11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
26February12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
26February1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
27February10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
27February1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
28February10:00 AM - 11:00 PM
Good Grief Talks from Heartland Hospice (in-person)
28February11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
28February11:30 AM - 1:00 PMBeginning Spanish: El Club de la Tercera Edad (In-Person)
28February12:00 PM - 3:00 PMLearn & Play Bridge
-
29February10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
29February1:00 PM - 2:00 PMActive Older Adults with Colela
-
01March10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
01March10:00 AM - 1:00 PMTechnology Club (Hybrid)
01March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
01March12:00 PM - 3:00 PMBridge Club (In-Person)
01March1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
04March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
04March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
04March11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
04March12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
04March1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
05March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
05March1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
06March11:00 AM - 12:00 PM
Advanced EnerChi (Zoom Platform)
06March11:30 AM - 1:00 PMBeginning Spanish: El Club de la Tercera Edad (In-Person)
06March12:00 PM - 3:00 PMLearn & Play Bridge
-
07March10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
07March1:00 PM - 2:00 PMActive Older Adults with Colela
-
08March10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
08March10:00 AM - 1:00 PMTechnology Club (Hybrid)
08March12:00 PM - 3:00 PMBridge Club (In-Person)
08March1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
11March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
11March11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
11March12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
11March1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
12March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
12March1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
13March11:30 AM - 1:00 PM
Beginning Spanish: El Club de la Tercera Edad (In-Person)
13March12:00 PM - 3:00 PMLearn & Play Bridge
-
14March10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
14March1:00 PM - 2:00 PMActive Older Adults with Colela
-
15March10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
15March10:00 AM - 1:00 PMTechnology Club (Hybrid)
15March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
15March12:00 PM - 3:00 PMBridge Club (In-Person)
15March1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
18March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
18March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
18March11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
18March12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
18March1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
19March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
19March1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
20March10:00 AM - 11:00 PM
Genealogy Studies Group (in-person)
20March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
20March11:30 AM - 1:00 PMBeginning Spanish: El Club de la Tercera Edad (In-Person)
20March12:00 PM - 3:00 PMLearn & Play Bridge
-
21March10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
21March1:00 PM - 2:00 PMActive Older Adults with Colela
-
22March10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
22March10:00 AM - 1:00 PMTechnology Club (Hybrid)
22March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
22March12:00 PM - 3:00 PMBridge Club (In-Person)
22March1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
25March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
25March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
25March11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
25March12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
25March1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
26March10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
26March1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
27March10:00 AM - 11:00 PM
Good Grief Talks from Heartland Hospice (in-person)
27March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
27March11:30 AM - 1:00 PMBeginning Spanish: El Club de la Tercera Edad (In-Person)
27March12:00 PM - 3:00 PMLearn & Play Bridge
-
28March10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
28March1:00 PM - 2:00 PMActive Older Adults with Colela
-
29March10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
29March10:00 AM - 1:00 PMTechnology Club (Hybrid)
29March11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
29March12:00 PM - 3:00 PMBridge Club (In-Person)
29March1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)
-
01April10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
01April11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
01April11:00 AM - 12:30 PMInspirational Studies (Audio Conference)
01April12:00 PM - 1:00 PMSenior Urban Line Dance – Golden Line Dancers (In-Person)
01April1:00 PM - 2:00 PMAdvanced Spanish: El Club de la Tercera Edad (In-Person)
-
02April10:00 AM - 12:00 PM
SHIP Counseling is Back (in person and phone)
02April1:30 PM - 3:30 PMIndy Silver Foxes-Beginner and Intermediate Line Dance
-
03April11:00 AM - 12:00 PM
Advanced EnerChi (Zoom Platform)
03April11:30 AM - 1:00 PMBeginning Spanish: El Club de la Tercera Edad (In-Person)
03April12:00 PM - 3:00 PMLearn & Play Bridge
-
04April10:30 AM - 12:30 PM
Ladies of the Dance Line Dance (In Person)
04April1:00 PM - 2:00 PMActive Older Adults with Colela
-
05April10:00 AM - 11:00 AM
Knit, Loom Knit, and Crochet for a Cause (in-person)
05April10:00 AM - 1:00 PMTechnology Club (Hybrid)
05April11:00 AM - 12:00 PMAdvanced EnerChi (Zoom Platform)
05April12:00 PM - 3:00 PMBridge Club (In-Person)
05April1:00 PM - 2:00 PMBelly Dancing Fitness (In-Person)