Advanced EnerChi (Zoom Platform)

This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. A chair may be used for balance and support. Some classes will be held in person on the HP driveway as weather permits.

Benefits: Improves balance and control, alleviates joint pain, and provides calming techniques to promote stress reduction.

Time: Monday, Wednesday, Friday: 11 am-12 pm
Instructor: Carolyn Meeker

Join Zoom Meeting
https://us02web.zoom.us/j/89452260492?pwd=UGNHMkliWTltQWJlTnRlNjE4TmNsdz09
Meeting ID: 894 5226 0492
Passcode: 170986

Cost: Free

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2023 March

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