Advanced EnerChi (Zoom Platform)

This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. A chair may be used for balance and support. Some classes will be held in person on the HP driveway as weather permits.

Benefits: Improves balance and control, alleviates joint pain, and provides calming techniques to promote stress reduction.

Join Zoom Meeting — https://us02web.zoom.us/j/89851087466?pwd=eWJmZm8zL2p2Zyt1dU9xQlZlZW4yQT09

Meeting ID: 898 5108 7466
Passcode: 531880f

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2022 November

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