Advanced EnerChi (Zoom Platform)

This unique class is designed to help with movement while alleviating pain and stiffness often associated with arthritis and other joint conditions. Low-impact movements are practiced in a slow, flowing sequence to progress strength, balance and focus. A chair may be used for balance and support. Some classes will be held in person on the HP driveway as weather permits.

Benefits: Improves balance and control, alleviates joint pain, and provides calming techniques to promote stress reduction.

Join Zoom Meeting — https://us02web.zoom.us/j/89851087466?pwd=eWJmZm8zL2p2Zyt1dU9xQlZlZW4yQT09

Meeting ID: 898 5108 7466
Passcode: 531880f

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

2022 August

Week 2

Sun 31
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3